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The literature outlines that carbohydrate-restricted diets (LCD and KD) are increasingly used to manage various health conditions, including neurological disorders, obesity, dyslipidaemia, hypertension, diabetes, the metabolic syndrome and various cancers(6,10). One popular dietary strategy is classifying a diet based on macronutrient intake, including fat, protein and carbohydrate. While increasing efforts continue to combat this disease, body mass (BM) loss strategies remain a complex and challenging dilemma for health care practitioners and individuals with obesity. In sedentary individuals with obesity, it seems that fat-free mass (FFM) changes appear to be as great, if not greater, than decreases following a low-fat diet. In summary, based on the current evidence, KD are an efficient method to reduce BM and body fat in both individuals with obesity and athletes. 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