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GPs with high stress levels do not necessarily have low morale, but there is a close correlation between levels of job satisfaction and morale—job satisfaction seems to protect against stress • Look at your own behaviour and attitudes Stop being a perfectionist; resist the desire to control everything; don’t judge your mistakes too harshly • Look after your own health and fitness Set aside time for rest and relaxation; make time for regular meals and exercise • Allow time for yourself and your family Do not allow work to invade family time. Concerns about performance b p. 69 Reproduced with permission of the GMC Summarized from Good medical practice for GPs (2008) M Good medical practice for GPs Continuity of care A patient seeing the same healthcare worker over time. 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