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Most companies suggest you only eat between 1 and 3 gummies per serving. This can easily be overcome by taking more than one gummy (we recommend taking 2 or 3, depending on the strength). While developing our list of the best CBD gummies, we made sure to keep a few things in mind. They may also incorporate cannabinol (CBN) which some studies have found to help with sleep. A solid, child-friendly option would have to be Just Live CBD’s Vitamin-C Infused CBG gummies.

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We also scrutinized research on the most common ingredients found in nutritional supplements aimed at raising testosterone. It includes only ingredients shown in scientific studies to boost testosterone and address common symptoms of low T, and it includes those ingredients in the relevant doses for effectiveness and safety. At DeanSilverMD.com, we advocate for an integrative approach to health, emphasizing the importance of combining natural supplements with professional medical guidance. For example, studies suggest that ginseng and L-arginine may contribute to better stamina and overall sexual health. It's essential for men to manage their expectations and understand that while some natural supplements may provide benefits over time, they are not a substitute for effective medical treatments.

It’s essential to follow the recommended dosage instructions and consult with a healthcare professional before starting a new supplement regimen. If you experience any adverse reactions, discontinue use and consult with a healthcare professional. Ultimately, the effectiveness of Phoenix Male Enhancement will depend on various factors, including your individual body chemistry, lifestyle, and overall health.

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When sleeping, all body functions rest, apart from the essentials like the brain, heart, etc. This is because the body, at this time, has no main activities that require the use of testosterone. Studies show a notable testosterone increase in persons who involve themselves in hot HIIT workouts. Also, doing exercises that involve using compound muscles (more than one muscle) is a great way to add muscular tissue to your body. Any form of body activity will see into the addition of testosterone.

• Most people are aware that a lack of vitamin D can cause bones to become soft and weak, but the sunshine vitamin has also been linked to low levels of testosterone.
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• Some people may experience mild side effects such as digestive issues or allergic reactions to certain ingredients.
• Epimedium, also known as Horny Goat Weed, is primarily known for enhancing blood flow and supporting healthy sexual function.
• Attenuation potentials of royal jelly against hydroxyurea-induced infertility through inhibit-ing oxidation and release of pro-inflammatory cytokines in male rats.

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CarbohydratesLimit carbs to 20 or fewer grams of net carbs per day, or 5 to 10% of calories. A splash of milk or cream in your coffee or tea is OK, but beware that the carbs can add up if you drink multiple cups in a day (and definitely avoid caffe lattes!). Then, to complete your meal, choose two low carb vegetables and add a healthy source of fat. One way is to start by picking a protein source, such as meat, fish, seafood, eggs, or tofu. But if you stick to our recommended foods and recipes you can stay keto even without counting.

So realistically, even if the probiotics were helpful, you’re getting an absolutely minuscule amount of probiotics, certainly not enough to be beneficial for health. Third is the claim that the probiotics found in the sediment (mother) of apple cider vinegar might be helpful. So if you’re trying to lose weight, that’s probably the last thing you want to do.

While Kegel exercises hold a prominent spot in pelvic floor training, consider embracing an integrative and holistic approach to unlock even more benefits. And for those wondering about safety, rest assured that proper Kegel exercises are safe when performed as part of a balanced pelvic floor regimen. When you contract these muscles, you stimulate increased blood flow and oxygen delivery to the region.

The Second Princeton Consensus on sexual dysfunction and cardiac risk stated that all men with ED, even in the absence of manifesting cardiac symptoms should be regarded as having potential risks for cardiovascular disease (24). Of these users, 68% did so without a prescription, as patients often do not realize that they are getting false and possibly dangerous products, and 60% of these users believed they received the same product as from a legitimate pharmacy (13). In one study attempting to estimate illicit sildenafil use, concentrations of sildenafil and sildenafil metabolites were measured in sewage treatment centers in the Netherlands. Copper is an essential mineral needed to make red blood cells, maintain nerve cells, support the immune system, and for energy production.

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Testrodrene's formula is identical to a famous study done in Italy that has been hailed as the most impressive published study in the world documenting a natural formula that truly raises testosterone levels. No surprise that one of the leaders of the industry put together this outstanding product combo and top-notch ingredients. “I work with them to help them realize that it’s not about how big your penis is, but your sexual function and quality of intimacy," he says. W. Myles Hassler, a certified sex therapist in Atlanta, treats heterosexual and LGBTQ men who worry that their penises aren't large enough. It draws more blood to the penis to help it stay erect, but that won’t make your penis larger,” says O’Leary.

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Safety is a serious concern with regard to dietary supplements promoted for ED or sexual enhancement. Losing weight, reducing stress and a healthy lifestyle have all been shown to increase testosterone levels in men, Dr. Simone says. Always talk to your doctor about any sexual health problems you may be experiencing.

Additionally, due to the unregulated nature of the supplement market, the composition of these pills may change anytime. Many men grab these pills as they appear to be a more affordable form of Viagra and other prescription ED medication. Marketed with names like “Krazzy Rhino 25000” and “Rhino 7 Platinum 3000”, these pills contain sildenafil and tadalafil—two ingredients that help restore erections. Let’s take a look at what these Rhino pills are, their side effects, and alternative ways to treat erectile dysfunction. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices.

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This length of time won't be necessary for most men, as you'll know within a month or two whether the testosterone booster is working. TestoPrime's confidence in its product is expressed in a lifetime guarantee. It's also safe to assume that the company would choose the studies that show the greatest degrees of both efficacy and safety, regardless of the study population or other parameters.

These herbs are used for their ability to support sexual health without causing unwanted side effects. Small trials report modest improvements in sexual desire and stamina; effects on erectile function are smaller and inconsistent. Some studies suggest improved blood flow and symptom relief in certain conditions; evidence for erectile function is mixed. In this guide, we'll help you find the best male enhancement pills that deliver real results.

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Working with a registered dietitian can help you to determine your optimal daily protein intake according to your unique circumstances. And if you’re trying to grow muscle, aim for 1.6 grams of protein per kilogram of body weight. Therefore, a combination of resistance exercise (2–3 times/week) and protein supplementation may be the most effective approach for improving sarcopenic obesity and promoting healthy ageing. Studies on the role of protein supplements and exercise are of great public health importance and should be a priority.

Given the mixed feedback from users in various reviews, it’s clear that the supplement might work for some individuals, but for others, it may not provide the expected results. Other products similar to the Legendz XL reviews are Longjax MHT and Potenca. Moreover, the supplement may provide a surge of additional energy, helping you feel more energized throughout the day, which can have positive effects on both your sexual and general well-being.

• Users report increased energy, improved focus, and enhanced vitality.
• Over-the-counter creams, as well as supplements, vitamins, or mineral pills that claim to increase penis size, simply don’t work.
• The distal end of the penile implant can be aligned with the episcleral and glans sulcus connections before alignment.
• In fact, we can only state that the various EIs are potentially effective in improving erectile function on average.

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They flood social media feeds with dramatic before-and-after photos and promises of melting fat, curbing appetite, and boosting energy, all packed into a tasty, convenient chew. Always verify the product labels for ACV concentration, keto-friendly sweeteners, and additional nutrients that can enhance your regimen. As reviewed, selecting the right gummy hinges on understanding the key ingredients, avoiding artificial additives, and ensuring that the formulation aligns with your ketogenic goals. Given that apple cider vinegar is naturally acidic, there is also a potential risk for acid reflux or irritation, especially among individuals with pre-existing gastrointestinal conditions such as ulcers or chronic acid reflux.

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To encourage recuperation, it’s imperative to refrain from strenuous physical exercise or sexual activity during this time. People may need to take some time off to allow for appropriate recuperation, according to the kind of treatment they receive. The results of the injectable can only last a short while, necessitating frequent follow-up consultations. Penile implants come in a variety of styles, including inflating and non-inflatable versions.

They are completely transparent on what goes in to their blend and although it’s not the cheapest of the supplements available, they do offer a lifetime money back guarantee and it is the one we saw the biggest benefits from in the shortest amount of time. By the time men reach the age of 30, the rate of testosterone production has already started to decline at an average of around 1% per year and as such many men look for ways to reverse this decline. Testosterone is a naturally occurring hormone found in the human body and although it is more prevalent in men, it is also produced in the female body. Testosterone replacement in individuals with borderline low or low-normal testosterone levels is yet to be proven effective and may not outweigh the risks.

Miss Brunton, however, had self-command enough to go on acting till she became Countess of Craven, and left off the nonsense of the stage for the earnestness of high life. You say to me in your last letter that you could not live at the rate I do; but my life is very different now from what it was while with you. She may have been working, too, only for herself, while I am the means of helping my own dear people, and many others; she toils on, unnoticed and neglected, while my exertions are stimulated and rewarded by success and the approval of every one about me. To-night it is "The Gamester," to-morrow "Venice Preserved," and on Saturday we act at Manchester, and on Monday here again. She had a very fine first house indeed, and her success has been as great as you could wish it; out of our ten nights' engagement, "Romeo and Juliet" is to be given four times; it has already been acted three successive nights to very great houses.

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For example, thorough understanding of the medical and physiological factors involved in tension-type and migraine headaches can be valuable in the development of cognitive-behavioral interventions for blast-related postconcussive headaches. An example of an applied intervention competency is that an entry-level clinical health psychologist should be able to implement an evidence-based treatment by integrating the best available research with clinical expertise in the context of patient characteristics, culture, and preferences. As a result, many generalist psychologists will do some clinical health psychology work, similar to how some non-fellowship-trained psychologists will perform limited neuropsychological evaluations for traumatic brain injuries. In addition, many clinical psychology internships at military training sites include clinical health psychology rotations. Most clinical and counseling psychologists have some exposure to clinical health psychology coursework and supervised clinical experience during their graduate school training.

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This decision is intentional, ensuring the product is handled and stored correctly to maintain its quality. This direct-to-consumer model allows the manufacturer to maintain product quality and provide customers with the best possible purchasing experience. Instead, the FDA regulates dietary supplements based on labeling, safety, and manufacturing practices.

Stress, anxiety, and physical pains are conditions that most people suffer from, and their solution is to use natural remedies. Harmony Leaf CBD Gummies are pure broad spectrum hemp edibles that contain 10mg of cannabidiol per gummy and zero THC that are meant to provide a host of health benefits. These gummies are instilled with high-quality CBD, providing a practical as well as pleasurable means to experience the prospective benefits of cannabidiol.

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Your doctor will likely measure your testosterone levels at least twice before recommending testosterone therapy. Testosterone therapy can help reverse the effects of hypogonadism, but it's unclear whether testosterone therapy would benefit older men who are otherwise healthy. Men who are overweight or obese often have lower testosterone levels.

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• We survey more than 1,000 men to find out how much they know about testosterone and its role in sexual health.
• Bioinvitagen is one of the best male enhancement supplements in the market today.
• Leading Edge Health — the parent company behind VigRX, Semenax, ExtenZe, and Volume Pills — has conducted small-scale double-blind, placebo-controlled studies for a few of its products, including Semenax and VigRX Plus.
• We explore safety, cost, and efficacy to identify the best testosterone-boosting supplement for women.
• On the one hand, it can be difficult to differentiate among them or to understand why the company produces so many versions of male enhancement products in the first place.
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If you find that it works for you, you may experience a greater degree of blood flow to the penis than you’re used to, which could make your erect penis seem larger than it normally does. Some other companies offer longer guarantees, like Ultraload’s 100-day guarantee or the lifetime coverage you get from Performer 8 (our top male enhancement pill). However, most of VigRX’s doses are on the low side compared to those used in clinical studies.

How can I check my Vitamin D and testosterone levels?

There are at-home testosterone tests you can take to check those levels without much hassle. But testosterone boosters often contain fewer components that target erection strength and semen quality. There is no pill you can take to make your penis larger, but there are a few approaches to premature ejaculation in the form of sprays and wipes that can definitely delay orgasm in most men.

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In these countries, the plant has been exploited for centuries for its stimulant and narcotic properties and is commonly self-administrated by manual laborers to combat fatigue and improve productivity . The US Food and Drug Administration confirmed that oral administration of bitter orange extracts is safe , and its derivatives have gained popularity as dietary supplements over the last few years [200,204]. Furthermore, the release of dopamine and other catecholamines causes stimulant and libido-enhancing effects [3,156,166,176,177]. Libido-enhancing substances alter the concentrations of specific neurotransmitters (e.g., dopaminergic and serotoninergic pathways) or sex hormones (e.g., pituitary hormones and testosterone) in the central nervous system (CNS) . Nowadays, sexual performance anxiety, which contributes to psychogenic erectile dysfunction, is estimated to affect 9 to 25% of men in the United States, and phytotherapy is often employed as a treatment .

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FDA-approved medications, like Viagra and Cialis, have been shown to be more successful in treating erectile dysfunction. However, you must go to a doctor first to get medical approval as they are some health conditions which preclude using them. Many men now struggle with low libido and issues like erectile dysfunction.

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This study was partially funded by Health Resources and Services Administration AAU grant D54HP05462 (C.P.M, principal investigator). The range of study design and outcome measures, as well as the identified sources of bias, should be considered while analyzing the given findings. The initial hope was that the extracted data would be more amenable, but this intention was abandoned as soon as the set of included articles became apparent.

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All materials are written by The Coach experts, a team of male health professionals who bring together their extensive knowledge and experience to create informative and empowering content. With the right information, support, and resources, men can successfully navigate this journey, leading to improved sexual health and overall well-being. Whether through pills, alternative methods, or a combination of both, the goal is to find a sustainable and effective approach that respects individual needs and preferences.

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As you’ll see, these supplements’ prices fall within a pretty limited range; many of them are considerably less expensive than brand-name ED prescriptions but a lot more expensive than generic prescription alternatives. We’ll continue to stay on top of new developments in male enhancement and erectile dysfunction treatment to keep this article up to date. All told, our team has spent over 200 hours researching the products and services of these companies to provide an accurate, unbiased analysis of how they compare. We also order the majority of these products ourselves to test the quality of each company’s website, customer service, privacy experience, and shipping logistics.

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You may be disappointed to learn that the assertion is often true if you are already contemplating using one of these products. Ask medical experts, and most of them will write off male enhancers as scams and a waste of money. Many people prefer to use herbal supplements as they are considered to be safer. Popular erectile dysfunction (ED) medications such as Viagra and Cialis are considered examples of synthetic male enhancers.

My advice is to research thoroughly and consult healthcare professionals if you’re unsure. That said, I’ve also come across reputable brands that use natural, well-researched ingredients. In my opinion, many products on the market are scams—designed to prey on hope and insecurities. Based on my experience, I recommend being cautious and doing thorough research before investing in any product claiming to boost performance. Some products did seem to improve my confidence and stamina, but I always wondered whether it was a placebo effect or real results.

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The surgery team at Morganstern Health are compassionate about the psychological effects that may lead to depression and anxiety. The function of a penis is vast and should be maintained as a prime consideration. There are no scalpels, no stitches nor anesthesia – and you’re ready to get back to sexual activity almost immediately. Patented procedure with financing available. They do not work and may pose a risk to your health.

Its effect on male issues is likewise not surveyed. The caffeine in guarana seeds is known to help weight reduction and improve memory and focus. Guarana is another fixing in the nourishment supplement Velofel. Oats animate the arrival of testosterone. Specialists have suggested its normal utilization for a long time, for instance as moved oats known to all.

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They help to address issues that often accompany erectile dysfunction. Male enhancement can mean different things to different men. Such issues tend to be more common as males get older in age and can be quite frustrating or embarrassing. Dan is a long-time freelance writer focusing on technology, science, health, and medicine, with a lifelong interest in physics, biology, and medicine. In addition, because they’re prescription drugs, they come with the help of a doctor who can help you diagnose precisely what’s causing your ED and treat it.

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In one study, researchers found that men with low levels of vitamin D in the blood had lower average sperm motility and poorer hormone profiles for fertility. Many energy-dependent processes in sperm cells also rely on the availability of CoQ10 as a male fertility supplement. However, ELISA method to monitor expression levels of target proteins could be less reliable since the analysis was performed on 20 boars spermatozoa at one time point. More than just a supplement to increase fertility, Fertility Factor 5 improves all aspects of male reproductive health.

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For example, we appreciate the inclusion of saw palmetto, but studies looking into its efficacy for sexual health use doses around three times what you see in VigRX Plus.27 We spoke earlier about commonly underdosed ingredients for erectile health, with maca being a prime example. No other male enhancement pills in our guide utilize hormonal ingredients, including DHEA. There aren’t a lot of relevant studies looking at the mushroom’s potential to treat male sexual dysfunction, but there are several available animal studies.

Magnum Xtreme is marketed as a natural male enhancement supplement designed to improve sexual performance, increase stamina, and boost overall libido. They are part of a growing trend in male enhancement products that focus on combining convenience with effective natural ingredients, targeting both physical performance and mental well-being. They also tend to center on one or two testosterone-specific ingredients you won’t often find in male enhancement products such as vitamin D.

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Look for supplements with natural, clinically studied ingredients such as L-arginine, Ginseng, and Maca. Male enhancement supplements support stamina and energy, but they can also help with general health. Male enhancement supplements don’t just improve physical energy. Losing weight, reducing stress and a healthy lifestyle have all been shown to increase testosterone levels in men, Dr. Simone says.

For example, 50% of hydrated men see better supplement results, per 2025 studies. Moreover, a 2024 study linked stress reduction to better health. For example, 45% of stressed men have lower supplement efficacy, per 2025 studies.

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The combination of these cannabinoids is made to ease stress and anxiety and in turn, promotes better sleep. Each gummy comes with 15mg of broad-spectrum CBD and 2mg of cannabinol (CBN) isolate. With that in mind, Elixinol’s CBD sleep gummies may be an ideal choice for some. For some of us, it’s our sleep that’s most affected (which can inevitably lead to an assortment of different problems). Or if you’re looking to try pure CBD in a gummy form, you’ll prefer their CBD Isolate Gummies.

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The increase in the volume of blood means firmer erections. The formula’s first job is to increase the blood flow to the genital area. ExtenZe is the safest regimen to enhance sexual performance and activity with non-evasive, no-prescription injections, pumps, or suppositories. Tribulus Terrestris, Stinging Nettle, Astragalus, Licorice Extract, Hops Extract, Folate, Zinc, and Boron are the rest of ExtenZe’s ingredients.

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• This ingredient supports your sexual functions and works towards naturally enabling a hard erection.
• Furthermore, online pharmacies offer the convenience of home delivery, eliminating the need for individuals to physically visit a pharmacy to pick up their medications.
• When lifestyle changes aren’t enough, several other effective options are available.
• Fortunately, there are avenues to accomplish this naturally, which can be both safe and effective.

Users could experience benefits that include heightened libido, increased testosterone levels, and improved blood flow, which may, in turn, contribute to enhanced erections. Our medical advisory board and our research team rank the best male enhancement products based on performance, label accuracy, and the efficacy of the ingredients in the products. MaleMD Alpha is a prescription male sexual enhancement medication for men available through a physician on this telehealth service which promotes harder erections, builds muscles, and boosts libido. Whether you're looking to enhance endurance, support testosterone levels, or improve circulation, these supplements provide a natural and effective solution.

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The official website for Alpha Max Performance Gummies does not provide specific information regarding whether the gummies are vegan or vegetarian-friendly. Taking this precaution can also allow you to safely optimize your supplementation regimen for the best possible results. Specific guidelines such as time limits, conditions for returns, and whether the guarantee covers partial or full refunds might be outlined on the website or in the product documentation.

This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Neither the publisher nor its syndication partners shall be held liable for any damages, real or perceived, resulting from the use or misuse of any product or information described herein. Such compensation helps support the continued publication and maintenance of editorial content. Readers should always verify the most current details by visiting the official product website linked within the article. However, product formulas, promotional offers, and pricing structures may change over time.

It is unclear which of the nutrients in maca are responsible for its reputed sex-enhancing properties. Although scientists have made great strides in delineating the constituents of maca, debate still exists as to the active ingredients. Recommended dosages range from 3 to 6 g per day, but there is no consensus on the optimal therapeutic dose of maca. Most commercially available preparations of maca contain about 500 mg of ground tuber in each capsule. Maca’s fertility-enhancing properties were first reported in the literature in 1961, when it was shown that maca administration increased the fertility of rats (23).

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And since the potency affects the price of CBD gummies, keep in mind not to fall into the trap of “the deals of your life.” Potency is one of the driving factors when it comes to buying CBD gummies. Not to mention that making CBD gummies is about more than just the extraction. Read this article for more details about the best CBD gummies for kids. And if you can get some sugar-free gummies, it’s all the better.

There are many, all claiming to be the best option for your workout needs. They can help you maximize your workout by supercharging your motivation and drive, so that you can finally start seeing results again. It being “good for you” is subjective—can it help you reach your fitness goals? However, the beta-alanine and creatine amounts aren’t quite at research-backed doses. We chose Cira Pre-Game simply because most of us like (OK, need) the caffeine.

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• “Diet and exercise have consistently outperformed supplements and have a significant and reliable impact on sexual performance,” says Dr. Tsambarlis.
• The information contained on this website is intended to educate and inform you of natural products designed to help improve your health and not to treat, cure, prevent or modify any disease.
• The main function of this hormone is to promote the male sexual abilities along with focusing on your physical health as well.
• Now that you’ve created engaging YouTube Shorts, it’s time to get them noticed.
• It has been shown that excessive alcohol consumption can depress your natural levels of sex hormones.

How can I naturally boost my testosterone level?

Her first 12 years of school were spent in Buhl, graduating from high school in 1954. He is survived by his wife Helga, son Frank Jr., daughter-in-law Gretchen, and granddaughter Maya.The Emeritimes, Winter 2016 By William Plumtree, late professor of civil engineering, and Frank spearheaded the placement of a plaque honoring Bill in the strength of materials laboratory. In recent years, there was a desire among alumni and former engineering faculty to give recognition to the legacy left at Cal State L.A. Frank was well liked and respected by both the students and his University colleagues.