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More precisely, consumption of CLA-enriched milks (in either form) failed to alter TAG concentrations in the blood; body weight or fat composition . Consumption of a drinkable dairy product containing up to 3 g of 10-CLA isomer for 18 wk did not result in any significant effect on body composition in overweight, middle-aged men and women . To check this, overweight adults were administered a very low-calorie diet for 3 wk, followed by CLA supplementation at a dosage of either 1.8 or 3.6 g/d for an intervention period of 13 wk . Many Americans already consume too much added sugar in their diet, so we generally recommend avoiding added sugar in supplements (unless it's from an unrefined source and included at a moderate dose). I expected this product to make me drowsy and ready to sleep, but as long as I stayed out of bed I didn’t experience these effects. Using Relaxium was no different than any other supplement capsule product. 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