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Studies whose mean ROB was high were considered to be of low quality and therefore excluded, whereas those whose mean ROB was low or unclear were accepted for the systematic qualitative review and quantitative analysis. Data were first extracted and further checked by the researchers for discrepancies in order to minimize the possibility of errors. Finally, RCTs testing the effect of food extracts, botanic extracts, or drugs have also been excluded from the present review. After primary screening (to evaluate the scope of the study), the full texts of the selected articles were obtained. Be careful about how Red Boost might interact with other medicines or supplements. Also, managing stress can help your overall health and might improve how well Red Boost works. Talking to a healthcare provider can help figure out if it's safe for you. 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