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All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Most studies focused on acute or short-term supplementation protocols, leaving questions about the sustained effectiveness and potential long-term impacts of regular supplement use unanswered. The relatively short duration of many studies represents another limitation, as the long-term effects of supplementation remain poorly understood. Methodological limitations also exist despite the generally high quality of included studies. The varying protocols and outcome measures used across studies present challenges for direct comparisons and meta-analysis, making it difficult to draw definitive conclusions about relative supplement effectiveness. Fenugreek Seeds Benefit Mens Testosterone & Womens Breast? 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