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Correlation coefficients were negative for FORTA score and gender, and positive for number of medications, age and number of diseases. In addition, there were significant associations between the number of diseases or medications and ADL as well as IADL. In this model, we adjusted for the number of medications, gender, age and the number of diseases. The comparison of ADL measured by the Barthel Index for patients with low vs. high FORTA scores at follow-up 6 also revealed that participants with a higher FORTA score (above the median) had significantly lower ADL scores as compared to those with a lower FORTA score (Fig. 1a). But with tons of variations and the ability to do a lot of reps for more volume, muscle growth, and fat-burning potential, push-ups should be never overlooked. Getting up and down from the ground using multiple upper and lower body muscles drives up your heart rate and burns a ton of calories. 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