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Without low-carb eating, elevated ketones are fleeting. Even sugar-free versions supply 10–20 calories. Manufacturers later added dehydrated ACV to curb appetite and steady blood sugar. To minimize this, begin with a lower dose and gradually increase as your body adjusts. Lastly, be mindful of potential side effects, such as mild digestive discomfort, especially when starting out. Look for products that have been third-party tested for quality and purity. Dr. Lisa Hamilton advises, “Opt for gummies with at least 500 mg of ACV per serving to ensure you’re getting an effective dose.” The acetic acid in apple cider vinegar has been shown to improve insulin sensitivity, which is particularly beneficial for individuals managing prediabetes or type 2 diabetes. Make a note of the serving sizes for each recipe and adjust according to how many servings you want to prep ahead of time. Start with simple recipes and work your way up to more complex dishes. 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