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On average, participants lost 0.05 kg per week during the interventions, with longer programs leading to more weight loss. Weight loss timing varies, but many see initial results within 2 to 4 weeks of consistent walking and dietary changes. Walking can be equally effective as running for weight loss, especially for beginners or those with joint issues, provided it's done consistently and for longer durations. Utilizing technology in this way not only helps in keeping track of your progress but also enriches the walking experience, making it more likely for you to stick with the habit in the long term. Not only does it make the activity more enjoyable, but it also adds a layer of accountability, helping you to stick to your walking schedule. This is a relatively advanced workout already, but if you want to progress to the next level, check out the main Batman Bodyweight Workout for tips on how to do just that. 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