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Lifestyle and dietary advice and education on its own is simply not effective, as evidenced by the fact that despite decades of healthy eating advice, including encouragement to eat more fibre (with much media interest in fibre intake, such as brown versus white bread), our diet still lacks sufficient fibre content. It remains possible that factors related to increased fibre intake, including healthy lifestyle factors (such as a healthy diet generally, physical activity and sleep sufficiency), may mediate at least some of the association between increased dietary fibre intake and improved longevity. The current dogma suggests that limited dietary fibre intake stymies the establishment and maintenance of a healthy, viable and diverse colonic microbiota that, in turn, limits the local production of SCFAs, including butyrate. 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