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But it wasn’t until sticking to a regular, consistent routine (shocking, I know) with a brand that prioritizes quality that I was able to experience it firsthand. The present study did not find that the exogenous ketone salt supplementation had any statistically significant impact on blood glucose or hemoglobin A1c. The present study demonstrated no blood calcium or electrolyte loss as all electrolyte levels were unchanged over 90 days in healthy adolescents. One of those views is that ketosis can increase the risk of complications in the kidneys and potentially stunt growth via loss of calcium and electrolytes . Therefore, we can conclude that a single serving (3.75 g) induced mild ketosis. Some individuals may even be able to maintain ketosis for up to 60 min. Secondly, a pilot study was performed to ensure that one serving (3.75 g of exogenous BHB salt) induced a metabolic state of ketosis (≥0.5 mmol/L). At baseline, zero out of six subjects were in ketosis (0.2 ± 0.1 mmol/L). Fat-free mass, fat mass, and body fat percentage was determined for each scan. Total and regional body composition was determined by a whole-body scan on a dual-energy X-ray absorptiometry device (DXA) (Horizon A DXA System; Hologic Inc, Marlborough, MA, USA). For that reason, it may be beneficial to have rapid and temporary rises in ketone concentrations with no dietary modifications. Some of the undesirable side effects are gastrointestinal discomfort , constipation , vomiting , lack of energy , hunger , and increases in apoB-lipoproteins . Protein intake makes up 5 to 20 percent of the diet, while fat intake contributes the largest portion, comprising 75 to 90 percent of the diet [1,2]. We conclude that supplementing with exogenous beta-hydroxybutyrate salts is safe and well-tolerated by healthy adolescents. Therefore, the purpose of this study was to examine the safety of exogenous beta-hydroxybutyrate salt supplementation in a healthy adolescent population. 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