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We spoke to Dr. Bonni Goldstein, CEO/co-founder of Goldstein Wellness and author of Cannabis is Medicine, who explained that, “This is a very complicated issue with mixed results,” adding “There is no ‘one size fits all’ with any cannabis compound.” We looked at the evidence and spoke to cannabis clinicians and researchers to find out. CBD is often used for sleep disorders, but does it really work? Research has shown a link between high sugar intake and more frequent arousals from sleep during the night. A nice hot drink, some cheeky snacks or a little evening nightcap may be how you choose to relax before bed. So put thoughts of work to bed and then focus on yourself and your post-work relax time. Yes, if it comes from hemp! So while twice a day is often the right answer, you might find your own rhythm for when to enjoy your CBD oil each day. We recommend initially that people take their CBD oil in the morning and the evening, but everyone's rhythm is different. 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