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Plus, Dr. Terpeluk explains the market has been oversaturated with CBD products — from bath bombs to gummies, lotions, creams, tinctures and oil — none of which are Food and Drug Administration (FDA) approved and may not be 100% pure CBD. Nabielski adds, ”Always discuss supplements with your doctor or pharmacist if you take any medication or have a medical condition." We tested many of the products in this guide to better understand everything from efficacy to practicality. Our writer is a registered dietitian with extensive training and hands-on experience in nutrition and supplements. Still, for those who need a gentle boost to better sleep, Gaia gummies may be a helpful solution. “Some individuals may need to take more than the suggested serving of 2 gummies because the amount of ashwagandha is quite low,” cautions Hadley. 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